Whether you’re avoiding soy due to allergies, sensitivities, or dietary choices, there are fantastic alternatives for everything from soy sauce to tofu. Let’s break it down. 1. Soy Sauce Substitutes Soy sauce is a staple in many dishes, but fortunately, there are plenty of soy-free options that bring umami and depth of flavor. Pro Tip: […]
6 Soy Free Swaps: The Best Alternatives For Every Recipe Read More »
Looking for a hearty, protein-packed breakfast that’s completely plant-based? This simple Pumfu Scramble with Lemony Kale & Avocado Toast is a flavorful, nutrient-dense way to start your day. Pumfu—a tofu alternative made from pumpkin seeds—is a great high-protein vegan breakfast option, and it’s incredibly versatile too. Sautéed with sweet red bell peppers, fresh green onions,
Simple High Protein Pumfu Scramble, Lemony Kale, and Avocado Toast Read More »
Rediscovering Tofu After a Soy Allergy Growing up, one of the comfort meals in my house was tofu and beef in a rich black bean sauce. At 18, while living in the Bay Area with my aunt and uncle for college, soy milk was a daily staple. Back then, I was vegetarian, relying on soy-based
Off-Limits No More: Soy-Free Tofu Read More »
