A soy-free take on my favorite tacos from Pennsylvania! When I lived in Pennsylvania, one of my go-to spots was a place called Cali Burrito. Their tacos were unforgettable because each one was wrapped in a warm flour tortilla with a crunchy taco shell inside, held together by melty cheddar cheese. They topped them with […]
Easy Crunchy Beef Taco Recipe: A Twist on a Classic Read More »
Living with food allergies means navigating the world with extra caution. It can be stressful, but anxiety shouldn’t stop you from enjoying life. The key is preparation, awareness, and surrounding yourself with the right people. Here’s how to stay safe while still having fun. Be Prepared: Don’t Let Hunger Make Decisions for You Hunger can
Anxiety and Food Allergies: How to Enjoy Activities and Stay Safe Read More »
As a professional pet sitter, one of my most popular services is house sitting. This means I spend a lot of time in other people’s homes, including their kitchens. My home is mostly soy-free due to my severe soy allergy, and I have strict food safety protocols in place to prevent cross-contamination. But when I’m
How to Avoid Cross-Contamination in a Shared Household Kitchen Read More »
Whether you’re avoiding soy due to allergies, sensitivities, or dietary choices, there are fantastic alternatives for everything from soy sauce to tofu. Let’s break it down. 1. Soy Sauce Substitutes Soy sauce is a staple in many dishes, but fortunately, there are plenty of soy-free options that bring umami and depth of flavor. Pro Tip:
6 Soy Free Swaps: The Best Alternatives For Every Recipe Read More »
Looking for a hearty, protein-packed breakfast that’s completely plant-based? This simple Pumfu Scramble with Lemony Kale & Avocado Toast is a flavorful, nutrient-dense way to start your day. Pumfu—a tofu alternative made from pumpkin seeds—is a great high-protein vegan breakfast option, and it’s incredibly versatile too. Sautéed with sweet red bell peppers, fresh green onions,
Simple High Protein Pumfu Scramble, Lemony Kale, and Avocado Toast Read More »
Rediscovering Tofu After a Soy Allergy Growing up, one of the comfort meals in my house was tofu and beef in a rich black bean sauce. At 18, while living in the Bay Area with my aunt and uncle for college, soy milk was a daily staple. Back then, I was vegetarian, relying on soy-based
Off-Limits No More: Soy-Free Tofu Read More »
Living with a food allergy is more than just avoiding certain foods—it impacts nearly every aspect of life. Many people don’t realize the full scope of how much food allergies dictate daily decisions. It’s not just about what’s on your plate; it affects travel plans, family gatherings, social events, and even non-food products like makeup
Not Soy Sweet: Your Ultimate Guide to an Allergy-Free Life Read More »
